Katie Andrews is a registered dietitian nutritionist and corporate wellness expert with a passion for helping her clients lead happier, healthier lives. She focuses her time on educating and empowering people to meet their wellness goals through individualized counseling, group seminars, and cooking demonstrations. In addition to building her own business from the ground up, she has worked with international insurance companies and investment banks as one of their most sought-after health educators.

 

Katie believes strongly in an additive versus a reductive approach to nutrition and aims to help her clients build a healthy relationship with food. She encourages her clients to see the big picture of health, and her personalized plans often include guidance on sleep and stress. Whether your goal is weight change, improving your cholesterol or blood pressure, diabetes management,  increasing your energy, or fixing a disordered eating pattern, she will counsel you individually with the support to reach your goals.

 

Her communication style includes a mixture of tough love and humor, and she likes to incorporate examples from her own hectic lifestyle as a working mom to help clients fit real goals into busy schedules. Katie's is based in Westport, CT, where she lives with her husband and three children. She has a local private practice currently taking new clients both in-person and virtually and continues to do corporate wellness events throughout the United States.