INDIVIDUAL & FAMILY-FOCUSED SERVICES

Have questions about how Katie can help you or your family?

Book Your Free 15 Minute Phone Consultation Today.

GROCERY TOURS &

PANTRY CONSULTATION

Katie provides this unique in-person service that teaches you how to navigate your local stores and shop for healthier, tastier foods. She will introduce you to her favorite brands and go-to recipes. Finally, she will organize your home fridge and pantry and provide tips and tricks for best food storage practices. 

 

At this time, this service is available only in a 30 mile radius of Westport, CT. 

HEALTHY SCHOOL LUNCH TUTORIALS 

This tutorial is for parents that are new to the school lunch game, or for the pros looking for some new products and helpful tips. Katie is a grocery store savant and a bento box master - she will provide a lunch guide to ensure the meal is balanced and healthful, and most importantly, a hit with your kids. 

All products she recommends in these sessions are nut-free. Further allergy guidance can also be accommodated.

This can also be done as a group session with up to 5 participants. 

BABY LED WEANING

As a certified baby led weaning counselor, Katie provides custom sessions for parents looking to introduce baby to their first foods. She will review background on the benefits of baby led weaning, best options for introducing first foods, safety, and resources for recipes and cooking techniques. Most importantly, this is an opportunity for parents to ask questions and gain comfort in this important new developmental step!

These sessions are held in-person or virtually and can be purchased individually or as a package. Follow-up support via email is also included. Katie recommends waiting until baby is at least 5 months old before scheduling.

CHILD-FOCUSED

WELLNESS CONSULTATIONS

Katie encourages a family-focused approach to food, and her skills as both a dietitian and a mom are invaluable to help tackle the everyday challenges of keeping your family healthy.

She offers counseling to help with food allergies/intolerances, navigating picky eaters, nutrient deficiencies, childhood diabetes/obesity, and properly fueling your kids for activity and sports. 

 

These sessions are held in-person or virtually and can be purchased individually or as a package. Follow-up support via email is also included.

 

Westport, CT   |   katie@wellnessbykatie.com   |   646.549.7014 

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