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Contact Katie for more information about custom corporate wellness offerings or

to receive her list of popular seminar topics and cooking demonstration themes.

Q&A Seminar


Seminars are one hour and offered at the client site. Katie will lead the group through a powerpoint presentation with time for audience participation and a question and answer session.

Clients have the option to video/record seminars or to broadcast them live via webinar to multiple offices (client is responsible for providing technical equipment).

Topics include, but are not limited to, nutrition, fitness, stress, disease prevention, menu planning, food labeling, and goal setting. Custom presentations can be developed upon request, though this may incur an additional cost.

Green Goodness


Demonstrations are one hour and offered at the client site. Katie will lead the group through a hands-on food preparation. Attendees sample foods at the end of the hour during the question and answer session and are given copies of all the recipes prepared, complete with nutrition content.

Clients can choose up to 3 individual recipes to be prepared during the demonstration. Recipes offered can be tailored to accommodate attendees based on food restrictions, allergies, seasonal availability and access to cooking equipment.


Ovens/stove tops are not required for demonstrations.

Working on a tablet


Employers are able to book Katie for a three-four hour block of 15-30 minute individual counseling sessions for employees. Participants receive a health screening, dietary analysis, and brief nutrition plan based on individualized goals.


May be booked in combination with Meet & Greets / Ask the Dietitian Table or as a monthly or quarterly recurring event.

Meeting the Staff


Katie is available as an onsite expert to answer employee questions regarding nutrition and wellness. This may be booked in hourly blocks or as a recurring monthly station, or as an added benefit for employees during Health Fairs for open enrollment or wellness weeks. 

May be booked in combination with 1:1 Nutrition Counseling Sessions.

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